Hamilton Mental Health Outreach

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Due to the Coronaviris Covid 19, in office groups and social activities have been cancelled for the immediate future. 


Our OT - Julia has been working hard on creating programs and activities that you can do in the safety of your own home. Starting on Monday April 20th - she will be hosting 1-2 short groups a day through an online program called ZOOM.  You can connect through your smart phone, computer, tablet or call in.  Please connect with Julia - ext 214 for more information. 


The Calendars and the Spring Newsletter can be downloaded to the right.


Mental Health Week and Nursing Week Draw!

In honour of
Mental Health Week (May 4th to 10th) and Nursing Week (May 11th to 17th), we are having two raffles for a $10 Tim Hortons Gift Card!

To enter, complete some challenges by contacting Julia at jquinn@hamiltonmentalhealthoutreach.ca or (905) 522-9767 ext. 214. Each challenge is associated with a number of raffle tickets, either 1 or 2. Each challenge can only be completed once (for a maximum of 7 raffle tickets). The more challenges you complete, the more chances you have to win!


Good luck!!



Reach Out Challenge worth 1 Raffle Ticket: Tell us how you are staying connected with others, whether that be friends, family, neighbours or pets, during this time of physical distancing.


Gratefulness Challenge worth 1 Raffle Ticket: Tell us about something or someone you are grateful for during this time.

Virtual Group Challenge worth 2 Raffle Tickets: Try one of our virtual groups at HMHO! Please check our group calendar and/or the Spring Newsletter for group descriptions and instructions to connect. Contact Julia at (905) 522-9767 ext. 214 or jquinn@hamiltonmentalhealthoutreach.ca for help to connect.

Community Together Challenge worth 2 Raffle Tickets: Tell us how you are helping others in your community, whether that be friends, family or neighbours, during this time of physical distancing.

Happy Nurses Week Challenge worth 1 Raffle Ticket: Send a message wishing our nurses Priscilla and Jumoke Happy Nurses Week!